Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

President Trump has issued more executive orders, aimed at the military, that range from the elimination of DEI policies to ...

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout to ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Dan Buettner is an explorer of the world's rare 'Blue Zones', where residents are reportedly 10 times more likely to reach ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

How are those New Year's resolutions going? Still going to the gym? Working out at home? Keeping active? If you need a little ...

Where Luxury Meets Wellness in Paradise Valley In this eighth installment of my travel and lifestyle fitness series, I ...