Discover how many pounds and calories you can shed by walking 30 minutes daily. Learn key formulas, health benefits, and tips ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

Pomegranates has the highest amount of protein - and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...

In this video, Jamy D. Ard, MD, FTOS, discusses treatment options, lifestyle interventions and strategies for patients with obesity.

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Uncover how your daily habits might be affecting your insides - and what you can do to improve your health - try the quiz now ...