Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

Pomegranates has the highest amount of protein - and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

In this video, Jamy D. Ard, MD, FTOS, discusses treatment options, lifestyle interventions and strategies for patients with obesity.

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...

Alongside an image of her wearing a dark red two-piece workout set, Lizzo shared her weight loss stats. The graphic showed ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...