A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...