People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Sweat, which is highly corrosive, is no friend to any exercise bike and will rust it over time. Wiping down your bike regularly can help keep it rust-free longer. David Steinberg, founder of ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

The stopovers in Goa and Kochi are set to become a key moment in the ever-growing India-France defence relationship and in ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve your physical health safely and effectively.

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...

Overall, we would recommend the New Balance Fresh Foam Arishi v4 running shoes for women over 50 who are looking for a comfortable and durable shoe for their workouts. We’ve been using the ...