Can Probiotic Supplements Improve Athletic Performance? Maybe, but Doctors Won’t Recommend Them—Yet.
Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout to ...
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10-Minute Beginner HIIT Workout
Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...
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All-Day Strength Training With Denise Austin
Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...
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Space pictures! See our space image of the day
Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss our On This Day in Space video show here! Tuesday, January 28 ...