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The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

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I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

You could start with a 5,000-steps-a-day goal and make your way up to walking 10,000 steps daily. Following a balanced training program that includes strength and cardiovascular training will optimize ...

For those that are younger, we might especially remember the more recent HIIT which stands for High Intensity Interval Training: workouts that are shorter but made to make you sweat. HIIT became ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Workout of the Day The WOD—also sometimes called metabolic ... like high-intensity interval training (HIIT), also improves cardiovascular endurance and lowers heart disease risk.

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