Beginners might consider starting with fast-paced walking and ... Zumba or hip-hop provide a rigorous workout that can help burn calories and trim belly fat. Plus, it's a fun social activity ...

moderate pace for an extended period to improve cardiovascular endurance and burn fat. How to Do It: RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' What you need: An elliptical machine and ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

helping to reduce belly fat. Incorporating at least 30 minutes of physical activity, such as brisk walking or HIIT, boosts metabolism and promotes fat burning throughout the day. Focusing on your ...

You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises will burn fat as the source of energy after you use all the carbohydrates in your body for energy.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Elliptical workouts ... belly fat. Unlike cycling or running on a treadmill, the elliptical engages your upper and lower body, creating a unique, synergistic effect that boosts your fat-burning ...