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Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

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Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

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Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

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Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

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