Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

Bob Burke (front), of Windber, uses the recumbent stepper exercise machine during a workout at Chan Soon-Shiong Medical ...

If mini stepping with something pink can motivate you to get moving, then this Sunny Health deal on Amazon needs to be on ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part ...

The Sunny Health & Fitness Compact Adjustable Rowing Machine is a top pick; it currently boasts over 19,000 Amazon ratings ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...