The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

The new year is now in full swing. With this in mind, thousands of citizens across the United States are taking the ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Southern Arkansas University has announced that 650 students earned a 3.5 GPA or higher for the fall 2024 semester and have ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 27.