Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Lizzo celebrated achieving a “weight release goal” in a recent Instagram photo. The singer opened up about reaching her weight loss goal and offered an inspiring message to fans. “Let this be a ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Conceiving to risk of miscarriage increase as women reach their 30s. Here is all you need to know about the risk and ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...