Join us as we unfold Delta Burke’s weight loss journey to living a happy and healthier life. Read about her journey and how she shed pounds.

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...