Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...