Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

"Meat Church BBQ, led by pitmaster Matt Pittman, is your ultimate destination for BBQ tips, smoking techniques, and mouthwatering recipes. Learn how to master brisket, ribs, chicken, pork, and more ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...