Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Like the world we live in, things change, and many players in the game are attempting to change that reputation which has ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Kerry mum Mag had struggled with her weight for years - now she has no cravings for takeaways, chocolate or crisps ...