A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

These four home workouts to lose belly fat are expertly crafted to help you ... Reverse Lunge with Knee Drive (3 sets of 12 reps per leg) B2. Plank Hip Dips (3 sets of 15 reps) Directions: Perform ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

YOU WANT IT all: more muscle and less body fat without spending all day ... WHY: Similar to the walking lunge in your first ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat ... She steps her right leg back and to the opposite side of the ...

“If we lose weight rapidly and without exercise intervention, there is often a sharp drop in muscle tissue as well as body ...

Plan abs workouts strategically ... Use crunches for rectus abdominals, cross crunches and leg raises for obliques, and planks for transverse obliques.