A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...