Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio 512 with advice on what to do – and what not ...

After nearly 21 years of writing this weekly column, and much soul searching, I have decided to make a change. This may not ...