Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Nanche, a golden and nutrient-rich fruit, has been a well-kept secret in Central and South America. With properties that enhance skin, digestion, and eye health, this superfood is ready to make its ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea ...

Whether through your diet or supplements, these are the top nutrients ... 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for those who are pregnant or ...

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin D, to help support good bone health.” Between tablets ...

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