During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

There is no rule that you need to stick to the same traditional Christmas decorations. Here are six fresh ideas, trends for ...

Weekends are, ostensibly, for relaxation. But the impulse to make every moment productive can make guilt-free leisure a ...

“My college bestie and I live a few hours away, and I love sending her a curated box ... light this thing. And it’s under $20—making it a great option if you’ve set a price limit to this ...

Ethan Tobman has creative directed Starscape, a new immersive lights experience located at Chelsea's Genesis House.

Visitors to four libraries will have the chance to borrow a light replicating the ... the nights get longer next year, researchers hope. The Wintering Well boxes are available now at William ...

This is designed to combat the sudden, startling awakening of a regular alarm clock, which releases cortisol and can potentially lead to bad mood ... year history of daylight research. The light ...

It did not get much better on Sunday afternoon for the centre-back who dismally defended Ipswich's second of the match. A ...

Ms. Hirsch, a 67-year-old ... front of a light therapy box (a device that mimics daylight) for 30 minutes or so, she added. Reduce boredom if possible. Since boredom can cause mood swings, Dr ...

After what feels like 84 years, it's finally Election Day in America, and people are feeling a lot of mixed emotions. Over on ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...