Fit&Well on MSN4d
I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...
3 ab exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
Swift Wellness on MSN5d
82 Valentine’s Day Gifts For The Woman Who Has Everything
With Valentine’s Day coming up, if you’re stuck wondering what type of gift to get the woman in your life who has everything, ...