TheHealthSite2h
10 Yoga Asanas You Can Do In The Afternoon To Stay Calm and Relax Your Mind
Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...
Hosted on MSN16h
Xuan Lan reveals the perfect yoga routine to relieve back tension
Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...
Fit&Well on MSN3h
Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
Good balance is secret to ageing well: Here’s how to keep it in check
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
videos9h
10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...