This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...
The Body Optimist on MSN22h
Here are 6 Yoga poses you can do while sitting!You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...
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