This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.