Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

For lack of a better name(s), the yoga ... ball. Both require an ‘offset’ or uneven hand position which alters the strength and stability requirements of the shoulders, arms and core.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

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Akshar Yoga Kendraa, “Mountain Pose is a foundational stance that helps ground your energy and improve posture. By standing tall with feet together and engaging your core, you'll build strength ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...