Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

The best yoga accessories for yoga classes or home workouts.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...