For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get stretched and toned. This set comes with five 2" × 12" bands of various "weights, ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...

Photo: Michael Murtaugh Testers tried various poses, stretches, and exercises on yoga mats to find the best one. Photo: Michael Murtaugh Our group of paid testers evaluated mats for grip ...

There has been quite an uproar among experts and veteran cricketers who could not have stressed more on the need for the likes of under-fire Virat Kohli and Rohit Sharma to feature in the upcoming ...

That's something you don't see every day. Will Zalatoris and Cam Davis were each penalized two shots for playing the wrong golf ball on the par-5 15th hole Sunday during the final round of The Sentry ...