The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back pain forever I have tried many different exercises for back pain. From cat-cow (a firm ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

Yoga exercise for stress relief ... a sense of calm and encourages a deeper connection with yourself. Stand back while opening your chest and heart. As you inhale, lift your hips toward the ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...

Lower back to the plank position with control. Repeat for 3 sets of 8-10 reps. This yoga ball abs exercise takes a classic stability move to the next level. Balancing your torso on the ball while ...