Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...