Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Meet your trainer: Adriene Mishler is the creator of the wildly popular Yoga With Adriene YouTube channel, co-founder of the Find What Feels Good yoga and meditation app, and co-owner of Practice Yoga ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...