Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...

Related: The 7 Best Wellness Retreats To Visit in 2025, According to Celeb Trainer and Healthy Living Expert Tracy Anderson ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...