Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.