Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...

muscles and joints tend to stiffen because of reduced blood flow and increased tension in the muscles around the joints. This ...

Ever played Skyrim? I remember my first time playing the game on PlayStation 3, trudging up the mountain known as the Throat ...

Keeping skin youthful and glowing is about more than just topical treatments—it's a blend of lifestyle choices that support ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

However, there are some pitfalls. Running can put you at risk of injury such as shin splits, bleeding nipples or, according ...

While it's not as vigorous as other exercises, yoga benefits heart health by lowering blood pressure ... It strengthens the ...