This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

The added focus on breath control and mindfulness in yoga also aids her overall athletic performance by promoting a calm, focused mindset, essential for entering the "flow state" during competitions.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Gaia stock surged 91.5% YTD, but caution is advised as further price increases could be challenging with potential downside ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...