Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...

A new gym will open Monday on Syracuse’s North Side with brand-new treadmills, a weight rack, fitness balls, yoga mats and even an arcade console with 8,000 free games. But it takes a special ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, and your progress. There’s no waiting for machines, no wiping down someone ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Learn more› By Kaitlyn Wells and Arriana Vasquez Just as supportive insoles can make all the difference when you go for a walk, a standing desk mat can be a game changer if you stand at work ...

3. Wall Pilates As well as a classic full-body Pilates workout, a yoga mat offers the chance to try other types of stretching and strengthening, Pilates-style yoga mat workouts like wall Pilates. The ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...