Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

It’s 4 inches longer than the average inexpensive mat, too. In a world where polyvinyl chloride (PVC) foam mats are a dime a dozen, Yoga Accessories has produced a low-cost option of value.

You will need a cushioned yoga mat and a sturdy chair ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Hack your hips and back with this one move. It's time to hack your hips.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga.

Plus, I've got plenty of tips for cleaning your mat too. When you're doing exercises like hot or power yoga, your body produces oils and sweat that can drip onto your mat mid-pose, so it's ...