Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all ...

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Yoga is in the sweet spot ... "Forward folds are calming for the body and with the fold at the knees and hips, this can also be a nice stretch for the hips and low back. definitely make sure ...