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Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

If you struggle to fall asleep, you’re not alone — in fact, “How to fall asleep fast” is the most Googled “how to” question ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...