Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...