Explore 7 beginner yoga poses like Child's Pose & Tree Pose to relieve exam stress, boost focus & achieve mental clarity. Perfect for students.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is ... from the low belly to the ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way ... Incorporating aerobic (cardiovascular) exercises with resistance training may ...

Excess visceral fat is characterised by the presence of a “pot belly”, or central obesity ... Normal weight obesity can pose similar or even more severe health risks compared to traditional ...

Doable yoga poses can help improve mobility and manage ... As you exhale, pull your belly and hips away from the floor so you’re on your knees, as in a modified plank. Then draw your knees ...