Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Mexico dispatched a team of firefighters to Los Angeles, California to assist in combating the wildfires that have ravaged the area. Two planeloads of more than 70 firefighters were greeted by ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...