To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

So, after scouring the internet in search of some back pain ... yoga can bring and in such a short time. But some exercises went one step further. For example, sinking into child’s pose helped ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Flow between positions, following your breath ... Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Taking a seat is a first step for participants of chair yoga ... after lunch• Upper back and shoulder tension• Stiff neck and tight shoulders• Lower back pain• Anxiety relief• Lack ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation ... and 30% turning to yoga to treat and manage pain. Part of yoga’s appeal is its versatility ...