The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain relief yoga flow from ... more deeply into the poses a photo of the cat ...

Yoga exercise for stress relief: Balancing work ... of calm and encourages a deeper connection with yourself. Stand back while opening your chest and heart. As you inhale, lift your hips toward ...

If simple things like twisting to reach for your phone or sneezing trigger pain in your lower back, it may be time to practice lower back stretches that target and relieve tension. Whether it’s ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

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This stretch helps your lower back and hamstrings, easing tightness. This is a comforting way to stretch the lower back and relieve some pressure. This gentle backbend can help strengthen your lower ...