Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

Here are some yoga poses that can help you naturally control your uric acid levels.

If you're worried that chair yoga isn't advanced ... hugs which will help release your back, seated twists again great for the lower back and abs, triecp stretches for the upper body.

Aysha Bell, a transformational yoga practitioner ... it's softer on your knees and back. Aim to complete each move for 20 seconds. However, if you feel one exercise is working more than others ...

Bad posture can cause numerous health problems, ranging from back pain and neck strain to reduced flexibility. By adding yoga strap exercises to your daily routine, you can easily correct your ...