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(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.