A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

With the new season, we’ve launched a search for the best fall dresses for women over 50. Whether you like to don a maxi dress ... and lifestyle verticals. She enjoys yoga, coffee, fashion museums, ...

Some women begin weightlifting in their 50s or weigh up Pilates vs yoga and start Pilates for beginners, two other options that centre on the same focus as yoga over 50.

Women over 50 know they need to improve their fitness levels but can ... but we recommend iPhone and iPad users download the Chapter app for first access to new features. With the Yoga Wake Up app, ...

Without further ado, we’ve curated a selection of the best women's yoga tops for an ... We’re head over heels for this uber-stylish workout tank top with its flirtatious cut-out detailing ...

What are the top fat burning supplements for women over 50? Some of the top fat burning supplements for women over 50 include caffeine, green tea extract, and CLA. These supplements can help boost ...

Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all over New York City. Did you know that exercising before ...

Pinker says that New Balance is a top recommended brand for women over 50 as their shoes provide all-day comfort with their special foam cushioning, which supports your feet and absorbs any impact.

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga ... of aging in people 50 and over Poor sleep in middle age ...

At each place setting was a 25-page briefing packet titled, “She’s the Difference: Women ... at the top of the briefing. “There are 63 million women voters over the age of 50 and about ...

When it comes to choosing the best collagen supplement for women over 50, there are several factors to consider. First and foremost is the type of collagen used in the supplement. Collagen ...