If you try it, go to a beginner’s class or one focused on pain management. If you have severe back pain, talk to your doctor first Copyright 2025 Nexstar Media, Inc. All rights reserved. This material ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on Amazon last month alone! The Chirp Wheel Foam Roller comes in four sizes — ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who ...

Memory foam is great for back sleepers who have neck pain because the foam will contour to the head and neck. The Brooklyn Bedding Luxury Memory Foam Pillow in a low loft is great for these back ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes and knee pain, but saw l.

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...

A University of Sydney study found that integrating lifestyle support—addressing factors like weight, diet, and physical activity—into back pain care significantly reduces disability and improves the ...

There is much anecdotal evidence for the pain-reducing benefits of yoga, but what’s the evidence? A number of classic yoga postures may ease lower back pain. Image: Getty Chronic lower back pain ...