Which style of yoga is right for me? Here's a primer, with a caveat
To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
Fitness for every age: Adapting exercise to women’s changing bodies
Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...
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Try sitting cross-legged yoga poses to increase flexibility, reduce stress
If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...
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8 items you need for an effective at home workout
Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...
10 yoga poses to fight fatigue, improve flexibility this winter
These 10 yoga poses are perfect for revitalising your body and mind during winter, helping you stay energised, balanced, and focused despite the cold months ...
7 yoga poses to get an energy burst during winters
Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...
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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
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What Happens to Your Body and Mind When You Take Hot Yoga Regularly?
A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...
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1-Hour Intermediate Slow Flow Yoga: Boost Flexibility, Strength, and Balance
Hi everyone, thank you so much for joining me on the mat today! This is my first time being able to film outside this year so ...
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Are Resistance Bands All You Need for At-Home Workouts?
Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...