I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Aerobic exercise - one hour or two each week The study only considered aerobic exercise ... These forms of exercise could be ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Later, I discovered that Peter Brook and the other theatre people I used to admire – because I was once an actor – had also ...

Pakistan blames India for worsening air quality in Lahore, claiming winds carry smog across the border. Punjab's information ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...